Ria Binney

Ria Binney Personal Trainer

Experience:13 Years

Age:33

Weight:59 kg

Email:riabinney@icloud.com

Phone:07815 412544

Ria Binney

Personal Trainer - with specialisms in PiYo, postnatal, Trampoline fitness and HIIT

Biography:

Finding the time, money and effort for personal training can seem hard. I offer flexible sessions that are affordable and most importantly, fun.
Whether you want to get fit, lose weight, tone up, bulk up, train for an event, or rediscover that pre baby figure. I can tailor your sessions to help you achieve this.

I spent over a decade working as a Duty Manager in a local gym focusing on Personal Training and teaching group exercise classes. In November 2014 my husband & I were blessed with the birth of our little girl. I now get to have fun working freelance as a Personal Trainer and teaching my own classes, alongside being a full time mum. 

Pre and post natal exercise
I’m not one to have pictures taken just with a sports bra but i was very proud to show off my baby bump and hope that the hard work I put in to regain a body I was happy with after, may give others motivation to get what they want.

Focusing on your pelvic floor, core strength, training hard and eating clean, with occasional treats will get you there.