Smart High Intensity Functional Training. 45minute workout. Train smarter not longer. Get all the info about Ria’s SH1FT classes here.
Class is suitable for all abilities due to optional modifications & progressions. Burn up to 500 calories in only 45minutes.
Monday class – 5.05pm @ The University of Sussex. Please see the University of Sussex website for times and prices as these are likely to change with semester schedules.
Thursday class – 6.20pm @ The Hub, Peacehaven. Price – £5.