SH1FT

Smart High Intensity Functional Training. 45minute workout. Train smarter not longer. Get all the info about Ria’s SH1FT classes here.

Class is suitable for all abilities due to optional modifications & progressions. Burn up to 500 calories in only 45minutes. 

Monday class – 5.05pm @ The University of Sussex.  Please see the University of Sussex website for times and prices as these are likely to change with semester schedules. 

Thursday class – 6.20pm @ The Hub, Peacehaven. Price – £5.