Thursday: 8:00am – University of Sussex Sport – please see the University of Sussex website for times and prices as these are likely to change with semester schedules.
Thursday – 7:15pm – The Hub, Piddinghoe Ave. Price £5
PiYo combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility advantages of yoga. We turn up the speed to deliver a true fat-burning, low-impact workout that leaves your body looking long, lean, and definitely toned. Try it today.