Indoor Cycling

Mondays 6:15am – Indoor cycling @ Peacehaven Wave Leisure. Price £6.10. Please see Peacehaven Wave Leisure Centre website for times and prices and to book. 

Tuesdays 7.45pm – Indoor cycling @ Peacehaven Wave Leisure. Price £6.10. Please see Peacehaven Wave Leisure Centre website for times and prices and to book.

Indoor cycling is a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music—and burn up to 600 calories in the process. Not only will your lungs be pumping, you’ll also work your glutes, calves, quads, hamstrings, and core. Studies show that over time, indoor cycling can decrease body fat and body mass index, and improve overall cardiovascular function.