Tuesdays 6.30pm – Indoor cycling @ Sussex Uni Sport Centre.
Indoor cycling is a highly effective cardio and strength workout. In one class, you’ll ride a stationary bike to the beat of awesome music—and burn up to 600 calories in the process. Not only will your lungs be pumping, you’ll also work your glutes, calves, quads, hamstrings, and core. Studies show that over time, indoor cycling can decrease body fat and body mass index, and improve overall cardiovascular function.