HIT BLAST – Wednesdays at 9.15 – 9.45 – £4. Wednesday classes take place at my home studio in Peacehaven (please book in advance as spaces are limited).  Please call me to book. 

Wednesday at 5:10pm – HIIT University of Sussex Sport – please see the University of Sussex website for times and prices as these are likely to change with semester schedules. 

HIIT, or high-intensity training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. Fast, effective and FUN!