ABOUT RB Fit Training
Finding the time, money and effort for personal training can seem hard. I offer flexible sessions that are affordable and most importantly, fun.
Whether you want to get fit, lose weight, tone up, bulk up, train for an event, or rediscover that pre baby figure. I can tailor your sessions to help you achieve this.
A unique approach
Everyone is unique and your training should be too. A key element to getting results is finding what makes you tick, whether its 1-2-1 training with a calm and gentle approach, praise and reward, military style, training with a partner or being in a group class situtaion.
If you don’t enjoy what you’re doing you won’t get the results no matter what the programme!
Modern, private studio
- Do you feel uncomfortable when you train in a gym?
- Does the idea of training outside put you off?
- Are there too many distractions if you train at home?
- How would a private spacious studio suit you instead?
My home studio is located in Peacehaven where I live which means I can train you during the day or evening (spaces permitting) to work around your free time.
Get the comfort of home whilst escaping your own.
If you would prefer to be in the comfort of your own home, work place or enjoying the great outdoors we can train at your local park, the seafront. or another location.
I have equipment I can bring to make this possible.
Alternatively we can train at the University of Sussex gym in Falmer or Body Happy studio in Hove. Or we can make the most of the stunning landscape of Sussex and conquer the great outdoors.
Why Choose RB Fit Training?
RB Fit Training is not a large exercise chain. It is run by Ria, who lives in Peacehaven with her husband and little girl and who loves getting up and going to work everyday. Ria is dedicated, articulate, driven (both in her goals and helping you to achieve yours) and a really, really nice person too. A very rare combination, and the reason why a small fitness instructor’s business has become so poplar and has spread to Brighton, Saltdean, Falmer, Rottingdean, Peacehaven, Newhaven and Seaford. When Ria isn’t instructing, she’s found on the ski slopes, chilling out at Center Parcs or marshalling at the local Park Run on a Saturday and Sunday morning.
Do I have to book?
Most classes are drop in but I teach at some venues which take bookings in advance (Sky High Trampoline Park and the University of Sussex) – please see class timetable for more info.
How much does it cost?
Class prices are listed on the classes page. For personal training I can work to your requirements and budget – just contact me with a brief intro to what you need and I can put together a schedule for you.
I haven't exercised in a while. Can I still join in?
In all my group classes I encourage every participant to take it at your own pace, from group cycle to BounceFIT. I will always have a chat with you before we start to check you’re happy with the exercises we’re going to do in the class, and I treat everyone as an individual, not as a room full of robots. If you’re concerned, let’s do a couple of 1-2-1 sessions before you join the classes.
Testimonials from Ria's Clients
I returned to exercise a couple of months after having my son. I had been active during my pregnancy, but nothing can quite prepare you for the physical and mental challenges of having a new baby. Ria at rbfittraining has and continues to be a motivational and inspirational instructor, giving me the belief and self confidence to achieve my health and fitness goals. I have 100% confidence that I am in safe hands due to Ria being pre and post-natel qualified. This allowed me to train safely after having my baby. But also allowed me to workout with my baby. I feel healthier, fitter and stronger and my son certainly enjoys the mums and little 1’s. I’ve met a great bunch of people at Ria’s classes and without their support and encouragement, I wouldn’t have been buggy running and feel so proud Ria and the ladies supported me in completing the Brighton half marathon. See my photos here!
I had already lost a fair amount of weight on a diet program but wanted to up my exercise too. I met Ria through attending Bouncefit classes in Peacehaven and my life has changed so much as a result. Through her support and coaching I’ve run an 8k, multiple parkruns – I attend weekly HIIT classes (something I dreaded before) and I now enjoy doing exercise and have made some amazing friends along the way – I’m signed up to run a 10K have started PT sessions with Ria and have recently joined a challenge program where I’m making healthy food choices and following daily exercises. Honestly I can’t recommend Ria enough – she is really helping to motivate me to be leaner and fitter and healthier (and she’s lovely too). See my photos here!
Caroline / Mum and entrepreneur
Ria is brilliant! The first class and instructor I have found that I keep going back to. The mums and little ones classes are relaxed but challenging- the children always come first and no one barks at you if you need to tend to them before getting back to your workout. The perfect class for mums on maternity leave and beyond.
Ralitsa / Personal training
Ria is the perfect trainer for me. She is very friendly and encouraging but also tough. I have been having a one hour session each week for close to 8 months and have seen a real change in my body, my target areas and overall stamina. The best thing is that she is great at distracting you when you are desperately trying to hold a plank for 10 seconds longer!
Kerrie / Brighton bouncefitter
Bounce fit is fantastic, I’ve not enjoyed a class like this in over 20yrs! It’s a really good workout that really gets your heart racing & muscles working! I really look forward to it each week x
Anna / Ria Devotee!
Where do I start? Ria is an absolute inspiration! She provides amazing, good value for money classes and tailors each workout to suit all abilities. With Ria’s encouragement and support I have achieved things that I use to dream of. Back in April I couldn’t run more than 100 metres and yesterday I managed to complete 10K. Thank you Ria xx